Fitness and health has always been a vital role in my life since childhood. I was always active and played basketball and ran track. As I got older, I took an interest in learning about the human body and science. Although I have been a licensed occupational therapist for the last 20 years, I always had a passion for exercise and training. Now I want to coach and work with individuals who want to improve or maintain their fitness goals.

My area of specialty include: strength and weight training, education on nutrition with emphasis on healthy diet, and special certification with older adults.

Let's embark on this journey together. You got this! Fitness for life.