Sessions
Personal Training Sessions
Open Gym FOR CLIENTS ONLY
Trainers
- My training is based on the notion “If it doesn’t challenge you, it doesn’t change you”, so programs are designed to help clients push their limits and realize their full potential. I work best with clients who are motivated, ready to make a change and are not afraid of hard work. My individual personal training is tailored to each of my clients’ body type, goals and fitness level, focusing on maintaining good form to avoid injury and build a solid foundation for optimum results. I specialize in weight loss and strength training. I’ve also had some amazing results with post natal clients looking to regain their strength and muscle mass.
Laura Flinn
My goal is to help my clients make fitness their lifestyle and live a happy, healthy life! - Fitness and health has always been a vital role in my life since childhood. I was always active and played basketball and ran track. As I got older, I took an interest in learning about the human body and science. Although I have been a licensed occupational therapist for the last 20 years, I always had a passion for exercise and training. Now I want to coach and work with individuals who want to improve or maintain their fitness goals.
Tia Ngo
My area of specialty include: strength and weight training, education on nutrition with emphasis on healthy diet, and special certification with older adults.
Let's embark on this journey together. You got this! Fitness for life. - Open gym is for current and past clients of Flinn Fitness ONLY.
OPEN GYM
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